Brian Wong 2x30:00/2:00r row
13,647m
Meters
1:00:00.0
Time
2:11.8
Pace
825
Calories
151
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,687m |
| Overall Time | 1:04:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 153 |
April 23, 2022 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,647m | 2:11.8 | 153 | 824 | 20 | 151 |
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 18 | 138 |
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 22 | 164 |
| r40m |
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Workout Graph
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