Brian Wong 2x30:00/2:00r row
13,494m
Meters
1:00:00.0
Time
2:13.3
Pace
817
Calories
144
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,533m |
| Overall Time | 1:04:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 154 |
April 25, 2022 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,494m | 2:13.3 | 147 | 807 | 20 | 144 |
| 30:00.0 | 6,549m | 2:17.4 | 135 | 764 | 19 | 132 |
| 30:00.0 | 6,944m | 2:09.6 | 161 | 853 | 21 | 156 |
| r39m |
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Workout Graph
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