Brian Wong 2x30:00/2:00r row
13,437m
Meters
1:00:00.0
Time
2:13.9
Pace
800
Calories
152
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,490m |
| Overall Time | 1:04:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 155 |
April 30, 2022 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,437m | 2:13.9 | 146 | 801 | 20 | 152 |
| 30:00.0 | 6,592m | 2:16.5 | 138 | 773 | 19 | 139 |
| 30:00.0 | 6,844m | 2:11.5 | 154 | 829 | 21 | 165 |
| r53m |
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Workout Graph
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