Brian Wong 2x30:00/2:00r row
13,689m
Meters
1:00:00.0
Time
2:11.4
Pace
830
Calories
166
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,727m |
| Overall Time | 1:04:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 152 |
May 01, 2022 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,689m | 2:11.4 | 154 | 829 | 20 | 166 |
| 30:00.0 | 6,683m | 2:14.6 | 143 | 793 | 19 | 155 |
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 21 | 176 |
| r38m |
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Workout Graph
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