Brian Wong 14x1000m/1:00r row
14,000m
Meters
1:00:34.2
Time
2:09.7
Pace
855
Calories
140
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,329m |
| Overall Time | 1:14:34.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1297 |
| Drag Factor | 153 |
May 08, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:34.2 | 14,000m | 2:09.7 | 160 | 850 | 21 | 140 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 21 | 125 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | 129 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 | 128 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 21 | 136 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | 141 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 140 |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 22 | 147 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 | 143 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 | 140 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 21 | 141 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | 155 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 | 148 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | 143 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 19 | 137 |
| r329m |
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Workout Graph
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