Brian Wong 15x1000m/1:00r row
15,000m
Meters
1:05:04.3
Time
2:10.1
Pace
911
Calories
137
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,339m |
| Overall Time | 1:20:04.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 1443 |
| Drag Factor | 152 |
May 09, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:04.3 | 15,000m | 2:10.1 | 159 | 846 | 22 | 137 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 | 126 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 21 | 130 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 | 134 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 | 134 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 140 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 23 | 140 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 138 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | 138 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 | 134 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 22 | 139 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 23 | 139 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 140 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 137 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 23 | 142 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 22 | 140 |
| r339m |
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Workout Graph
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