Brian Wong 15x1000m/1:00r row
15,000m
Meters
1:04:10.7
Time
2:08.3
Pace
922
Calories
143
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,397m |
| Overall Time | 1:19:10.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 1428 |
| Drag Factor | 153 |
May 11, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:10.7 | 15,000m | 2:08.3 | 166 | 869 | 22 | 143 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 22 | 129 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 25 | 141 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | 139 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | 147 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | 139 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 148 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | 144 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 151 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | 151 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 | 144 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 | 147 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 | 142 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | 136 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 20 | 139 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 21 | 147 |
| r397m |
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Workout Graph
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