Brian Wong 14x1000m/1:00r row
14,000m
Meters
1:01:19.6
Time
2:11.4
Pace
842
Calories
135
Heart Rate
| Rest Distance | 308m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,308m |
| Overall Time | 1:15:19.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1380 |
| Drag Factor | 151 |
May 13, 2022 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.6 | 14,000m | 2:11.4 | 154 | 830 | 22 | 135 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | 131 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 22 | 132 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | 130 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 | 134 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | 133 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 22 | 132 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 22 | 132 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 134 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 | 137 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 135 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 23 | 144 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 22 | 136 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 23 | 139 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | 135 |
| r308m |
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Workout Graph
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