Brian Wong 12x1000m/1:00r row
12,000m
Meters
53:54.3
Time
2:14.7
Pace
708
Calories
131
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,274m |
| Overall Time | 1:05:54.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 1169 |
| Drag Factor | 150 |
May 17, 2022 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:54.3 | 12,000m | 2:14.7 | 143 | 792 | 21 | 131 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 20 | 124 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | 126 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 | 127 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 22 | 126 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 130 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 21 | 133 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | 132 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | 137 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | 134 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | 133 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | 133 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | 135 |
| r274m |
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Workout Graph
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