Brian Wong 10x1500m/1:00r row
15,000m
Meters
1:05:31.1
Time
2:11.0
Pace
908
Calories
140
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,224m |
| Overall Time | 1:15:31.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1394 |
| Drag Factor | 151 |
May 19, 2022 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:31.1 | 15,000m | 2:11.0 | 156 | 835 | 21 | 140 |
| 6:43.7 | 1,500m | 2:14.5 | 144 | 794 | 20 | 125 |
| 6:38.4 | 1,500m | 2:12.8 | 149 | 814 | 20 | 132 |
| 6:35.4 | 1,500m | 2:11.8 | 153 | 826 | 21 | 133 |
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 21 | 138 |
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 20 | 134 |
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 22 | 143 |
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 21 | 144 |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 22 | 146 |
| 6:28.7 | 1,500m | 2:09.5 | 161 | 853 | 22 | 145 |
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 22 | 156 |
| r224m |
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Workout Graph
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