Brian Wong 3000m row
3,000m
Meters
13:12.3
Time
2:12.0
Pace
180
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 126 |
May 20, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 23 | 136 |
| 2:41.6 | 600m | 2:14.6 | 143 | 793 | 22 | 130 |
| 2:39.5 | 1,200m | 2:12.9 | 149 | 812 | 22 | 134 |
| 2:39.2 | 1,800m | 2:12.6 | 150 | 815 | 23 | 137 |
| 2:37.6 | 2,400m | 2:11.3 | 155 | 831 | 23 | 138 |
| 2:34.5 | 3,000m | 2:08.7 | 164 | 864 | 24 | 144 |
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Workout Graph
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