Brian Wong 8x1500m/1:00r row
12,000m
Meters
52:16.6
Time
2:10.6
Pace
730
Calories
139
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,176m |
| Overall Time | 1:00:16.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 126 |
May 20, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:16.6 | 12,000m | 2:10.6 | 157 | 839 | 23 | 139 |
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 23 | 130 |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 23 | 136 |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 23 | 138 |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 24 | 137 |
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 23 | 135 |
| 6:26.2 | 1,500m | 2:08.7 | 164 | 864 | 23 | 152 |
| 6:38.6 | 1,500m | 2:12.8 | 149 | 813 | 22 | 143 |
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 23 | 142 |
| r176m |
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Workout Graph
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