Brian Wong 15x1000m/1:00r row
15,000m
Meters
1:03:43.2
Time
2:07.4
Pace
929
Calories
146
Heart Rate
| Rest Distance | 372m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,372m |
| Overall Time | 1:18:43.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1520 |
| Drag Factor | 132 |
May 23, 2022 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:43.2 | 15,000m | 2:07.4 | 169 | 881 | 23 | 146 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 23 | 136 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | 143 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 | 145 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | 148 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 24 | 144 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 25 | 147 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 148 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 24 | 148 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 24 | 153 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 147 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 23 | 147 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 | 146 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 23 | 147 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | 142 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | 147 |
| r372m |
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Workout Graph
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