Brian Wong 2x30:00/2:00r row
13,390m
Meters
1:00:00.0
Time
2:14.4
Pace
795
Calories
147
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,420m |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1241 |
| Drag Factor | 132 |
May 24, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,390m | 2:14.4 | 144 | 795 | 21 | 147 |
| 30:00.0 | 6,658m | 2:15.1 | 142 | 787 | 20 | 145 |
| 30:00.0 | 6,732m | 2:13.6 | 146 | 804 | 21 | 148 |
| r30m |
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Workout Graph
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