Brian Wong 12x1000m/1:00r row
12,000m
Meters
51:36.8
Time
2:09.0
Pace
736
Calories
147
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,276m |
| Overall Time | 1:03:36.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1109 |
| Drag Factor | 140 |
May 27, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:36.8 | 12,000m | 2:09.0 | 163 | 860 | 21 | 147 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 21 | 132 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 22 | 140 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 21 | 147 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 20 | 141 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 21 | 144 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | 153 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 151 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 21 | 148 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 155 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 21 | 149 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | 154 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 21 | 149 |
| r276m |
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Workout Graph
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