Brian Wong 14x1000m/1:00r row
14,000m
Meters
1:00:00.0
Time
2:08.5
Pace
861
Calories
146
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,305m |
| Overall Time | 1:14:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 140 |
May 30, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,000m | 2:08.5 | 165 | 866 | 22 | 146 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 | 130 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 141 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | 135 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 23 | 142 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 145 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 21 | 138 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 22 | 143 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 154 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 150 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | 153 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 150 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 21 | 152 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | 154 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 22 | 157 |
| r305m |
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Workout Graph
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