Brian Wong 2x30:00/2:00r row
13,095m
Meters
1:00:00.0
Time
2:17.4
Pace
763
Calories
140
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,135m |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1127 |
| Drag Factor | 140 |
May 31, 2022 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,095m | 2:17.4 | 135 | 763 | 19 | 140 |
| 30:00.0 | 6,440m | 2:19.7 | 128 | 741 | 18 | 128 |
| 30:00.0 | 6,656m | 2:15.2 | 142 | 787 | 20 | 151 |
| r40m |
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Workout Graph
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