Brian Wong 10x1500m/1:00r row
15,000m
Meters
1:04:55.6
Time
2:09.8
Pace
916
Calories
145
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,277m |
| Overall Time | 1:14:55.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1427 |
| Drag Factor | 141 |
June 01, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:55.6 | 15,000m | 2:09.8 | 160 | 850 | 22 | 145 |
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 20 | 133 |
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 20 | 135 |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 22 | 140 |
| 6:25.5 | 1,500m | 2:08.5 | 165 | 867 | 22 | 144 |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 22 | 144 |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 22 | 146 |
| 6:33.0 | 1,500m | 2:11.0 | 156 | 835 | 22 | 144 |
| 6:20.1 | 1,500m | 2:06.7 | 172 | 892 | 24 | 155 |
| 6:32.3 | 1,500m | 2:10.7 | 157 | 838 | 22 | 150 |
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 22 | 160 |
| r277m |
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Workout Graph
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