Brian Wong 15x1000m/1:00r row
15,000m
Meters
1:03:41.4
Time
2:07.3
Pace
931
Calories
153
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,436m |
| Overall Time | 1:18:41.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1402 |
| Drag Factor | 137 |
June 06, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:41.4 | 15,000m | 2:07.3 | 169 | 882 | 22 | 153 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 | 137 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 23 | 151 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 23 | 151 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 23 | 151 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 150 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 20 | 150 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 22 | 160 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | 149 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 22 | 154 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 21 | 155 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 21 | 151 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 22 | 156 |
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 21 | 154 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 21 | 158 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 22 | 162 |
| r436m |
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Workout Graph
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