Brian Wong 3x4500m/2:00r row
13,500m
Meters
59:16.0
Time
2:11.7
Pace
817
Calories
149
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,581m |
| Overall Time | 1:05:16.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 156 |
June 07, 2022 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:16.0 | 13,500m | 2:11.7 | 153 | 827 | 20 | 149 |
| 20:09.4 | 4,500m | 2:14.3 | 144 | 796 | 18 | 142 |
| 20:04.5 | 4,500m | 2:13.8 | 146 | 802 | 19 | 142 |
| 19:02.1 | 4,500m | 2:06.9 | 171 | 889 | 23 | 164 |
| r81m |
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Workout Graph
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