Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:06:30.8
Time
2:13.0
Pace
903
Calories
148
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,079m |
| Overall Time | 1:12:30.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 1410 |
| Drag Factor | 153 |
June 09, 2022 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:30.8 | 15,000m | 2:13.0 | 149 | 811 | 21 | 148 |
| 21:53.0 | 5,000m | 2:11.3 | 155 | 832 | 21 | 144 |
| 21:53.4 | 5,000m | 2:11.3 | 154 | 831 | 22 | 153 |
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 21 | 148 |
| r79m |
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Workout Graph
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