Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:05:41.8
Time
2:11.3
Pace
908
Calories
150
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:11:41.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 125 |
June 10, 2022 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:41.8 | 15,000m | 2:11.3 | 154 | 831 | 23 | 150 |
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 23 | 142 |
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 23 | 150 |
| 22:06.8 | 5,000m | 2:12.6 | 150 | 815 | 22 | 158 |
| r77m |
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Workout Graph
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