Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:06:55.6
Time
2:13.8
Pace
894
Calories
153
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,051m |
| Overall Time | 1:12:55.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 1317 |
| Drag Factor | 150 |
June 13, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:55.6 | 15,000m | 2:13.8 | 146 | 802 | 20 | 153 |
| 22:04.9 | 5,000m | 2:12.4 | 150 | 817 | 20 | 145 |
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 20 | 155 |
| 22:34.4 | 5,000m | 2:15.4 | 141 | 784 | 19 | 159 |
| r51m |
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Workout Graph
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