Brian Wong 2x5000m/2:00r row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
591
Calories
146
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,050m |
| Overall Time | 49:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 976 |
| Drag Factor | 99 |
June 14, 2022 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 22 | 146 |
| 22:22.3 | 5,000m | 2:14.2 | 145 | 798 | 22 | 143 |
| 22:38.0 | 5,000m | 2:15.8 | 140 | 780 | 21 | 148 |
| r50m |
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Workout Graph
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