Brian Wong 15x1000m/1:00r row
15,000m
Meters
1:04:43.2
Time
2:09.4
Pace
916
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,413m |
| Overall Time | 1:19:43.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
June 04, 2022 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:43.2 | 15,000m | 2:09.4 | 161 | 855 | 21 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 21 | 142 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 147 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 21 | 148 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | 152 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 21 | 150 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | 153 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 | 155 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 21 | 157 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 21 | 158 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 21 | 159 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 22 | 161 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | 156 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 23 | 162 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 21 | 156 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 23 | 169 |
| r413m |