Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:05:42.0
Time
2:11.4
Pace
908
Calories
156
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,074m |
| Overall Time | 1:11:42.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1419 |
| Drag Factor | 136 |
June 15, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:42.0 | 15,000m | 2:11.4 | 154 | 830 | 22 | 156 |
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 21 | 141 |
| 21:43.6 | 5,000m | 2:10.3 | 158 | 843 | 22 | 158 |
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 22 | 169 |
| r74m |
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Workout Graph
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