Brian Wong 5x2000m/2:00r row
10,000m
Meters
45:26.3
Time
2:16.3
Pace
585
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,101m |
| Overall Time | 55:26.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 101 |
June 21, 2022 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.3 | 10,000m | 2:16.3 | 138 | 775 | 22 | |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 20 | |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 21 | |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 22 | |
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 22 | |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 23 | |
| r101m |
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Workout Graph
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