Brian Wong 7x2000m/2:00r row
14,000m
Meters
1:01:19.5
Time
2:11.4
Pace
845
Calories
135
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,154m |
| Overall Time | 1:15:19.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1361 |
| Drag Factor | 135 |
June 22, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:19.5 | 14,000m | 2:11.4 | 154 | 830 | 22 | 135 |
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 20 | 135 |
| 8:42.6 | 2,000m | 2:10.6 | 157 | 840 | 21 | 136 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 22 | 132 |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 23 | 138 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 23 | 136 |
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 23 | 134 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 22 | 135 |
| r154m |
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Workout Graph
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