Brian Wong 7x2000m/2:00r row
14,000m
Meters
1:02:25.9
Time
2:13.7
Pace
833
Calories
133
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,167m |
| Overall Time | 1:16:25.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 134 |
June 23, 2022 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:25.9 | 14,000m | 2:13.7 | 146 | 803 | 20 | 133 |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 18 | 122 |
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 18 | 122 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 19 | 131 |
| 8:58.1 | 2,000m | 2:14.5 | 144 | 794 | 19 | 129 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 20 | 137 |
| 8:45.7 | 2,000m | 2:11.4 | 154 | 830 | 21 | 140 |
| 8:37.2 | 2,000m | 2:09.3 | 162 | 857 | 22 | 151 |
| r167m |
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Workout Graph
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