Brian Wong 13x1000m/1:00r row
13,000m
Meters
55:17.2
Time
2:07.5
Pace
806
Calories
144
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,284m |
| Overall Time | 1:08:17.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 1245 |
| Drag Factor | 134 |
June 24, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:17.2 | 13,000m | 2:07.5 | 169 | 880 | 22 | 144 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 19 | 126 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 | 143 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 21 | 132 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 23 | 150 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | 146 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 23 | 148 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 144 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 23 | 150 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 24 | 153 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 143 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | 140 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 146 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 146 |
| r284m |
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Workout Graph
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