Brian Wong 7x2000m/2:00r row
14,000m
Meters
1:01:06.8
Time
2:10.9
Pace
850
Calories
145
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,154m |
| Overall Time | 1:15:06.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 1304 |
| Drag Factor | 136 |
June 25, 2022 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:06.8 | 14,000m | 2:10.9 | 156 | 836 | 21 | 145 |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 19 | 121 |
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 19 | 128 |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 21 | 140 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 21 | 153 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 23 | 157 |
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 22 | 150 |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 23 | 165 |
| r154m |
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Workout Graph
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