Brian Wong 4x3500m/2:00r row
14,000m
Meters
1:01:24.6
Time
2:11.5
Pace
847
Calories
146
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,094m |
| Overall Time | 1:09:24.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 108 |
June 26, 2022 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.6 | 14,000m | 2:11.5 | 154 | 828 | 24 | 146 |
| 15:34.3 | 3,500m | 2:13.4 | 147 | 806 | 23 | 134 |
| 15:20.7 | 3,500m | 2:11.5 | 154 | 829 | 24 | 138 |
| 15:14.1 | 3,500m | 2:10.5 | 157 | 840 | 24 | 150 |
| 15:15.5 | 3,500m | 2:10.7 | 156 | 838 | 23 | 162 |
| r94m |
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Workout Graph
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