Brian Wong 4x3500m/2:00r row

14,000m

Meters

58:47.8

Time

2:05.9

Pace

882

Calories

153

Heart Rate

Rest Distance104m
Rest Time8:00.0
Overall Distance14,104m
Overall Time1:06:47.8
Average Watts175
Calories Per Hour902
Stroke Rate25
Stroke Count1473
Drag Factor136

June 28, 2022 10:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:47.8 14,000m 2:05.9 175 902 25 153
14:40.1 3,500m 2:05.7 176 906 24 147
14:39.4 3,500m 2:05.6 177 907 25 150
14:45.4 3,500m 2:06.4 173 895 25 154
14:42.9 3,500m 2:06.1 174 900 25 159
r104m

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Workout Graph

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