Brian Wong 4x3500m/2:00r row
14,000m
Meters
58:47.8
Time
2:05.9
Pace
882
Calories
153
Heart Rate
Rest Distance | 104m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 14,104m |
Overall Time | 1:06:47.8 |
Average Watts | 175 |
---|---|
Calories Per Hour | 902 |
Stroke Rate | 25 |
Stroke Count | 1473 |
Drag Factor | 136 |
June 28, 2022 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
58:47.8 | 14,000m | 2:05.9 | 175 | 902 | 25 | 153 |
14:40.1 | 3,500m | 2:05.7 | 176 | 906 | 24 | 147 |
14:39.4 | 3,500m | 2:05.6 | 177 | 907 | 25 | 150 |
14:45.4 | 3,500m | 2:06.4 | 173 | 895 | 25 | 154 |
14:42.9 | 3,500m | 2:06.1 | 174 | 900 | 25 | 159 |
r104m |
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Workout Graph
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