Brian Wong 4x3500m/2:00r row
14,000m
Meters
1:03:27.9
Time
2:15.9
Pace
822
Calories
129
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,113m |
| Overall Time | 1:11:27.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 1336 |
| Drag Factor | 109 |
June 30, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:27.9 | 14,000m | 2:15.9 | 139 | 778 | 21 | 129 |
| 15:58.5 | 3,500m | 2:16.9 | 136 | 769 | 20 | 124 |
| 15:55.7 | 3,500m | 2:16.5 | 138 | 773 | 20 | 123 |
| 15:52.7 | 3,500m | 2:16.1 | 139 | 777 | 22 | 128 |
| 15:41.0 | 3,500m | 2:14.4 | 144 | 795 | 22 | 139 |
| r113m |
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Workout Graph
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