Brian Wong 4x3500m/2:00r row
14,000m
Meters
59:06.0
Time
2:06.6
Pace
877
Calories
150
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,097m |
| Overall Time | 1:07:06.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 1462 |
| Drag Factor | 137 |
July 01, 2022 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.0 | 14,000m | 2:06.6 | 172 | 893 | 25 | 150 |
| 14:54.8 | 3,500m | 2:07.8 | 168 | 876 | 24 | 139 |
| 14:49.2 | 3,500m | 2:07.0 | 171 | 887 | 25 | 145 |
| 14:39.1 | 3,500m | 2:05.5 | 177 | 908 | 25 | 156 |
| 14:42.9 | 3,500m | 2:06.1 | 174 | 900 | 25 | 158 |
| r97m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.