Brian Wong 7x2000m/1:00r row
14,000m
Meters
1:03:21.6
Time
2:15.7
Pace
822
Calories
128
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,166m |
| Overall Time | 1:10:21.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1268 |
| Drag Factor | 113 |
July 03, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:21.6 | 14,000m | 2:15.7 | 140 | 781 | 20 | 128 |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 20 | 120 |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 19 | 120 |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 19 | 126 |
| 9:04.1 | 2,000m | 2:16.0 | 139 | 778 | 19 | 126 |
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 20 | 128 |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 20 | 133 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 22 | 143 |
| r166m |
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Workout Graph
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