Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:07:57.4
Time
2:15.9
Pace
883
Calories
133
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,071m |
| Overall Time | 1:13:57.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 1350 |
| Drag Factor | 112 |
July 04, 2022 11:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:57.4 | 15,000m | 2:15.9 | 139 | 779 | 20 | 133 |
| 22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 19 | 122 |
| 22:46.7 | 5,000m | 2:16.6 | 137 | 771 | 19 | 134 |
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 21 | 143 |
| r71m |
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Workout Graph
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