Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:06:00.7
Time
2:12.0
Pace
905
Calories
146
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:12:00.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 1524 |
| Drag Factor | 113 |
July 05, 2022 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.7 | 15,000m | 2:12.0 | 152 | 823 | 23 | 146 |
| 22:15.2 | 5,000m | 2:13.5 | 147 | 806 | 22 | 136 |
| 22:09.9 | 5,000m | 2:12.9 | 149 | 812 | 23 | 143 |
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 24 | 158 |
| r77m |
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Workout Graph
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