Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:09:47.2
Time
2:19.5
Pace
862
Calories
124
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:15:47.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 1344 |
| Drag Factor | 112 |
July 06, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:47.2 | 15,000m | 2:19.5 | 129 | 743 | 19 | 124 |
| 23:13.3 | 5,000m | 2:19.3 | 129 | 745 | 19 | 118 |
| 23:23.7 | 5,000m | 2:20.3 | 127 | 735 | 19 | 123 |
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 20 | 130 |
| r77m |
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Workout Graph
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