Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:03:17.3
Time
2:06.5
Pace
942
Calories
156
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,081m |
| Overall Time | 1:09:17.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1504 |
| Drag Factor | 139 |
July 07, 2022 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:17.3 | 15,000m | 2:06.5 | 173 | 893 | 24 | 156 |
| 21:12.2 | 5,000m | 2:07.2 | 170 | 885 | 23 | 142 |
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 24 | 158 |
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 24 | 167 |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.