Brian Wong 2x30:00/2:00r row
13,203m
Meters
1:00:00.0
Time
2:16.3
Pace
775
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,247m |
| Overall Time | 1:04:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1273 |
| Drag Factor | 101 |
July 09, 2022 12:25:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,203m | 2:16.3 | 138 | 775 | 21 | 144 |
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 21 | 140 |
| 30:00.0 | 6,643m | 2:15.4 | 141 | 784 | 21 | 149 |
| r44m |
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Workout Graph
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