Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:06:17.7
Time
2:12.5
Pace
901
Calories
150
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,075m |
| Overall Time | 1:12:17.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1348 |
| Drag Factor | 136 |
July 10, 2022 12:11:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:17.7 | 15,000m | 2:12.5 | 150 | 816 | 20 | 150 |
| 22:17.5 | 5,000m | 2:13.7 | 146 | 803 | 19 | 139 |
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 21 | 152 |
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 22 | 160 |
| r75m |
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Workout Graph
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