Brian Wong 5x3000m/2:00r row
15,000m
Meters
1:04:40.2
Time
2:09.3
Pace
930
Calories
144
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,117m |
| Overall Time | 1:14:40.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1474 |
| Drag Factor | 137 |
July 11, 2022 11:02:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:40.2 | 15,000m | 2:09.3 | 162 | 856 | 22 | 144 |
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 21 | 130 |
| 12:37.7 | 3,000m | 2:06.2 | 174 | 898 | 24 | 147 |
| 12:48.0 | 3,000m | 2:08.0 | 167 | 874 | 22 | 145 |
| 12:43.2 | 3,000m | 2:07.2 | 170 | 885 | 24 | 150 |
| 13:13.8 | 3,000m | 2:12.3 | 151 | 820 | 23 | 150 |
| r117m |
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Workout Graph
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