Brian Wong 5x3000m/2:00r row
15,000m
Meters
1:05:32.7
Time
2:11.0
Pace
910
Calories
140
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,112m |
| Overall Time | 1:15:32.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 1462 |
| Drag Factor | 135 |
July 12, 2022 12:41:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:32.7 | 15,000m | 2:11.0 | 155 | 834 | 22 | 140 |
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 21 | 126 |
| 13:15.9 | 3,000m | 2:12.6 | 150 | 816 | 22 | 135 |
| 13:09.8 | 3,000m | 2:11.6 | 153 | 828 | 22 | 137 |
| 12:56.2 | 3,000m | 2:09.3 | 162 | 856 | 23 | 152 |
| 12:53.2 | 3,000m | 2:08.8 | 164 | 862 | 24 | 154 |
| r112m |
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Workout Graph
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