Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:04:57.4
Time
2:09.9
Pace
919
Calories
152
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:10:57.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 1520 |
| Drag Factor | 137 |
July 13, 2022 11:53:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:57.4 | 15,000m | 2:09.9 | 160 | 849 | 23 | 152 |
| 22:06.9 | 5,000m | 2:12.6 | 150 | 815 | 22 | 136 |
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 23 | 150 |
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 25 | 171 |
| r64m |
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Workout Graph
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