Brian Wong 12x1250m/1:00r row
15,000m
Meters
1:04:34.7
Time
2:09.1
Pace
919
Calories
142
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,250m |
| Overall Time | 1:16:34.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1541 |
| Drag Factor | 0 |
July 14, 2022 11:31:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:34.7 | 15,000m | 2:09.1 | 162 | 859 | 23 | 142 |
| 5:32.6 | 1,250m | 2:13.0 | 149 | 811 | 21 | 127 |
| 5:20.7 | 1,250m | 2:08.2 | 166 | 870 | 24 | 131 |
| 5:21.6 | 1,250m | 2:08.6 | 164 | 865 | 23 | 140 |
| 5:20.9 | 1,250m | 2:08.3 | 165 | 869 | 24 | 139 |
| 5:23.6 | 1,250m | 2:09.4 | 161 | 855 | 23 | 140 |
| 5:21.4 | 1,250m | 2:08.5 | 165 | 866 | 24 | 146 |
| 5:18.3 | 1,250m | 2:07.3 | 170 | 883 | 24 | 145 |
| 5:18.5 | 1,250m | 2:07.4 | 169 | 882 | 24 | 153 |
| 5:21.1 | 1,250m | 2:08.4 | 165 | 868 | 25 | 150 |
| 5:26.3 | 1,250m | 2:10.5 | 157 | 841 | 24 | 151 |
| 5:24.1 | 1,250m | 2:09.6 | 161 | 852 | 24 | 145 |
| 5:25.6 | 1,250m | 2:10.2 | 158 | 845 | 24 | 144 |
| r250m |
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Workout Graph
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