Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:06:24.3
Time
2:12.8
Pace
900
Calories
142
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,060m |
| Overall Time | 1:12:24.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1512 |
| Drag Factor | 136 |
July 15, 2022 12:11:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:24.3 | 15,000m | 2:12.8 | 149 | 814 | 22 | 142 |
| 22:17.3 | 5,000m | 2:13.7 | 146 | 803 | 22 | 135 |
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 23 | 144 |
| 22:03.9 | 5,000m | 2:12.3 | 151 | 819 | 23 | 148 |
| r60m |
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Workout Graph
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