Brian Wong 3x5000m/2:00r row
15,000m
Meters
1:05:37.1
Time
2:11.2
Pace
909
Calories
147
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:11:37.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1446 |
| Drag Factor | 137 |
July 16, 2022 12:19:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:37.1 | 15,000m | 2:11.2 | 155 | 832 | 22 | 147 |
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 20 | 136 |
| 21:48.8 | 5,000m | 2:10.8 | 156 | 837 | 22 | 147 |
| 21:28.2 | 5,000m | 2:08.8 | 164 | 863 | 24 | 158 |
| r57m |
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Workout Graph
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