Brian Wong 2x30:00/2:00r row
13,774m
Meters
1:00:00.0
Time
2:10.6
Pace
851
Calories
150
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,816m |
| Overall Time | 1:04:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1435 |
| Drag Factor | 136 |
July 19, 2022 12:37:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,774m | 2:10.6 | 157 | 839 | 24 | 150 |
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 24 | 148 |
| 30:00.0 | 6,826m | 2:11.8 | 153 | 825 | 24 | 152 |
| r42m |
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Workout Graph
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