Brian Wong 6x2500m/2:00r row
15,000m
Meters
1:04:55.6
Time
2:09.8
Pace
917
Calories
142
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,118m |
| Overall Time | 1:16:55.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1458 |
| Drag Factor | 136 |
July 20, 2022 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:55.6 | 15,000m | 2:09.8 | 160 | 850 | 22 | 142 |
| 11:01.4 | 2,500m | 2:12.2 | 151 | 820 | 20 | 129 |
| 10:40.9 | 2,500m | 2:08.1 | 166 | 871 | 23 | 141 |
| 10:47.1 | 2,500m | 2:09.4 | 161 | 855 | 22 | 141 |
| 10:40.4 | 2,500m | 2:08.0 | 167 | 873 | 23 | 146 |
| 10:53.0 | 2,500m | 2:10.6 | 157 | 840 | 23 | 144 |
| 10:52.8 | 2,500m | 2:10.5 | 157 | 841 | 23 | 151 |
| r118m |
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Workout Graph
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